TAKE RESPONSIBILITY FOR CHANGING HURTFUL BEHAVIOURS OR SPEECH Get Help You cannot change the past, but you can choose the type of person you will become. However, if you do not take responsibility for your thoughts, actions and words, it will be impossible to change.  If you are using violent or harmful behaviours or hurtful speech in your relationships and would like to get help, click below for more information.  DO NOT MINIMIZE YOUR ACTIONS
DO NOT BLAME YOUR PARTNER You are 100% responsible for your
actions and words.
Do not "play it down" to avoid
accepting responsibility for your
actions and words.
YOUR ACTIONS AND WORDS
ARE DECISIONS YOU MAKE